Depression - Symptom Causes and Prevention
Depression has now become such a common illness that it is also called "common cold of mental illness". Today on singhthecreater.blogspot.com we will talk about this topic in detail.
What is depression?
It is a normal thing to feel low in life sometimes. But when these feelings remain for a long time and do not leave you, then it can be depression or depression. In such a situation, life starts to seem very dull and empty. In such a situation, neither friends look good nor do they feel like doing anything else. Life seems hopeless and positive things also seem negative. If this happens to you too, there is no need to panic. It is necessary to understand the symptoms and causes of depression and then treat it.
There are ups and downs in the lives of all of us. Sometimes, when you get success, you get a lot of happiness, and sometimes a person becomes unhappy if you fail. Many times people give even the slightest grief the name of depression, which is totally wrong. Depression is very different from normal sadness. Let us understand its definition:
According to MediLexicon’s Medical Dictionary, depression is “a mental state or chronic mental disorder characterized by feelings of sadness, loneliness, despair, low self-esteem, and self-reproach; accompanying signs include psychomotor retardation (or less frequently agitation), withdrawal from social contact, and vegetative states such as loss of appetite and insomnia.”
It is to be noted that the general tension or grief has nothing to do with depression.
Depression Symptoms.
If you see one or more of the following symptoms matching with you, then you are likely to be depressed:
- You either do not sleep or you have too much sleep
- You are unable to concentrate and there is difficulty in doing the work which you could have done easily earlier.
- You feel hopeless and helpless.
- No matter how much you try, you are not able to stop your negative thoughts.
- Either you don't feel hungry or you eat too much.
- You get irritate or aggressive sooner than ever, and start getting angry.
- You drink more alcohol than normal.
- You feel that life is not worth living and suicidal thoughts come to your mind. (If so, get treated immediately)
Depression and suicide
Due to too much depression, a person can even think of committing suicide. During the depression, a person can feel completely helpless and can see the solution to all the problems in ending his life. If someone talks to you about suicide then he is probably suffering from depression, and he is just giving you his Not only is he telling you, but he is screaming for help, and you must help him. And if you see yourself doing this, then without delay you should seek the help of experts.
If you see these things in someone, then they can be a warning for suicide:
Talk about killing or killing yourself.
Suddenly people meet or phone to goodbye.
Without giving away your property or other valuable things to others.
Expressing feelings that make a person seem very helpless and confused.
Always talk about dying.
Unusual behavior such as red-light jumping for no reason.
Talking unusual things like, "I don't care if anyone cares."
Suddenly depressed and then start to express happiness.
If you feel that a friend or relative of yours is thinking about committing suicide, then get him professional help immediately. Talking openly about suicidal thoughts and feelings can save someone's life.
Depression occurs differently in men, women, children, and the elderly. Keeping an awareness of it helps in understanding and resolving the problem correctly:
Depression in men:
Depressed men are seen to be less frustrated and self-hatred than similar women. Instead, they complain about being tired, irritable, not having sleep, not feeling at work. Some other symptoms of depression such as anger, being aggressive, violence, being careless and drinking too much alcohol can also be seen in such men. Although the chances of getting depressed in women are double than in men, the tendency of suicide in men is more.
Depression in women:
Women have twice the chance of depressed than men, with some of the causes related to hormones, especially premenstrual syndrome (premenstrual syndrome PMS), premenstrual dysphoric disorder (PMDD), postpartum depression, and perimenopausal depression. The symptoms of depression in women are seen as overeating, excess sleep, weight gain, feeling of guilt, feeling depressed.
Adolescent Depression:
Some depressed teens look like nothing. Excessive irritability is, in fact, the greatest symptom of depression in teenagers. A depressed teenager can easily become angry, misbehave with others, and complain of pain in his body without reason. Excessive pressure put on parents for their children to study and comparison with others can also be a source of depression. If such teens are not treated then they may face problems at home and school, such children can easily take drugs Can start, and they can also have a tendency to commit suicide. But with help, it can be treated quickly.
Depression in the elderly:
Along with old age, problems such as disconnection, health problems, dependence on others, reduced income, etc. can make a person depressed. But depression is not common with old age. Such elders complain more about physical problems than emotional. That is why most of his depression-related problems go unnoticed. Coming to complain of a worsening health situation can be an indicator of depression.
Cause of Depression
Some diseases have precise causes, which makes their treatment easier. If you have diabetes, take insulin, if you have appendicitis (stone) then get surgery. But depression is a slightly complicated disease. This can happen not only because of the chemical imbalance happening in the brain but also due to any other biological, psychological, and social reasons. In other words, it can also be caused by your lifestyle, your relations, how you handle problems. But some factors increase the chances of depression:
Loneliness
Lack of social support
Financial problems
Recent stressful experiences
Sorrow in marital or other relationships
Bad childhood
Alcohol or other drug abuse
Unemployment
Work pressure
Understanding the exact cause of depression can make its treatment easier. For example, if someone is going into depression due to being upset with their job, then any other good job or employment can be more beneficial than replacing an antidepressant. If you are upset due to loneliness, then spending time with friends or pursuing a good hobby may be more beneficial for you. In such cases, depression can be relieved by changing the circumstances.
Depression Treatment
Just as the symptoms and causes of depression are different in different people, similarly the ways to overcome it are different. The remedy that works for one person, it is not necessary to do it for others also, and In most cases, no single method of treatment is sufficient. If you see symptoms of depression in yourself or one of your well-wishers, then take some time to explore the treatment options. In most cases, the best approach is a combination of these measures: social support, lifestyle changes, emotional skills building, and professional help.
Ask for help:
If you feel that you are going into depression or are already depressed, do not hide it, nor feel infuriated with a shrink because depression is a very common illness, and its treatment is completely possible. Hiding it is like promoting it, discuss it in your family, consult your integral friends as well. If there is no one, then you can also directly meet a psychologist.
Improve your lifestyle:
You can do this in these ways:
By improving relationships
By exercising daily
Healthy food
Using Relaxation techniques
Negative thinking
Develop Emotional Skills:
Many people are unable to deal with stress properly and become emotional. Emotional skills help you to maintain your balance in adverse situations. For this, you can do a short-term course related to stress management.
Get help from a professional:
If these things do not work, seek help from a mental health professional. There are several effective methods for the treatment of depression: such as therapy, medications, alternative treatments, etc. Exactly what method to use will depend on the causes of your depression.
Pay attention to these things as well:
Use the word depression at least.
Do not forget the name of depression even after forgetting minor problems. By doing this your subconscious brain can do this thing at home and your chance of becoming a patient of depression will increase.
Read good things that bring positivity to you. You will find many such articles on singhthecreater.blogspot.com See here
Stay away from those who think negatively.
Understand the fact that until failure does not happen in life, the value of success will not be understood. Therefore, do not consider failure to be the end of everything.
What to do if someone else is in trouble?
If you know someone who is going to take any wrong step due to depression or is thinking about that:
Immediately warn his relatives. A little support from the family can save someone's life.
Do not leave that person alone.
Talk to him on this helpline number, or ask him to do it. Free counseling is available on this number. This is the number of India, I checked it myself, it works.
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